Five Travel Tips to Help You Beat Jet Lag

January 15, 2016 | Cathy Smith-Boyd

Did you know there is a medical term for Jet Lag? Desynchronosis happens when travelers travel long distances from east to west or west to east quickly, such as traveling from Winnipeg, Manitoba to somewhere in Kenya. Traveling across multiple time zones confuses your internal body clock. It might be morning when you arrive at your destination, but your body thinks it should be bed time.  Eating and sleeping times, body temperatures, even your digestive system may be off, leaving you feeling exhausted, bloated, and irritable. Read More >